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Weight Gain

Weight gain occurs when a person consumes more calories than he or she uses. Therefore, let's say, hypothetically, that based upon your individual energy needs, you need to consume 2,000 calories to maintain your weight. If, in addition to your regular 2,000 calories, you ate 500 additional calories each day, in one week you would have consumed 500 X 7= 3,500 additional calories. Therefore you would gain one pound in that week. (One pound is roughly equal to 3,500 calories of excess energy stored up in the form of body fat.)


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ABC signs of a healthy person!

When my parents used to go to the Doctor; the doctor would look at them and take their heart beat from their pulse, and he knew what was wrong with them. I think the doctor mostly would deduce his findings from their physical presence. The following are some of the attributes of a healthy person. You can find the reasons and cures for all these items in this blog now or in the future.

BMI Calculator

BMI stands for Body Mass Index. It measures the ratio of one's body weight to their height. It also tries to give an idea of the amount of body fat a person has. Two people can have the same BMI but different levels of body fat(because Muscle weighs more than fat). A high percentage of body fat increases the chances of heart disease, Type II diabetes, and cancers. *******************************************