Welcome to: MOM'S REMEDIES from nature

Welcome to:  MOM'S REMEDIES from nature

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FEB- American Heart Month

February is American Heart Month. It is a time to battle cardiovascular disease and educate Americans on what we can do to live heart-healthy lives.

Heart disease, including stroke, is the leading cause of death for men and women in the United States.

You are at higher risk of heart disease if you are:

  • A woman age 55 or older
  • A man age 45 or older
  • Or a person with a family history of early heart disease

You can take steps today to lower your risk of heart disease and heart attack.

To help prevent heart disease, you can:

  • Watch your weight.
  • Quit smoking and stay away from secondhand smoke.
  • Control your cholesterol and blood pressure.
  • If you drink alcohol, drink only in moderation.
  • Get active and eat healthy.
  • Take steps to prevent type 2 diabetes.
  • Manage stress.
  • Use spices and herbs to flavor your food instead of salt.

ABC signs of a healthy person!


When my parents used to go to the Doctor; the doctor would look at them and take their heart beat from their pulse, and he knew what was wrong with them. I think the doctor mostly would deduce his findings from their physical presence. The following are some of the attributes of a healthy person. You can find the reasons and cures for all these items in this blog now or in the future.
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BMI Calculator

BMI stands for Body Mass Index. It measures the ratio of one's body weight to their height. It also tries to give an idea of the amount of body fat a person has. Two people can have the same BMI but different levels of body fat(because Muscle weighs more than fat). A high percentage of body fat increases the chances of heart disease, Type II diabetes, and cancers. *******************************************