Welcome to: MOM'S REMEDIES from nature

Welcome to:  MOM'S REMEDIES from nature

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Bad Breath

If you have a bad breath you should always make sure your mouth is not dry. You can drink room temprature water with a pinch of real lemon juice. If you had garlic or onion always chew some fresh parsley after eating such foods. Chewing whole coffee beans, cinnamon gum and Kefir drink also helps.
Chew the seeds of fennels as a breath freshener. After brushing your teeth make sure you clean and scrape your tongue with a stainless steel cheap spoon(cheap because you want the spoon not to be thick but thin and a little sharp on its edges), to get rid of all those white coatings on your tongue.
If your bad breath persist you should see a dentist for pockets of infection in your gum.


Sore Throat and cough remedy

-Dissolve 2 tablespoon of salt or as much as you can tolerate in one cup of warm to hot water and gargle with this mixture 3 times a day. Your sore throat should feel better in no time.
-Another remedy my friend used to use was to cut few pears and quinces(you can use this recipe without quince if you cannot find this fruit) into little pieces and poach them for few minutes in 1/2 cup of water. Then when she was ready to eat them she would drizzle some honey on her portion. If this fruit mixture is not hot anymore she would reheat it for few minutes.
-Another remedy is to use hot water or hot tea with fresh lemon and generous amount of honey.
- To get rid of your cough; you could use the seeds of the quince fruit. Either put 4 to 5 of them in 1/2 glass of hot water for few minutes and then drink the liquid while trying to leave this solution by your throat as long as you can. Or just put few seeds in your mouth and leave them in your mouth like a candy and swallow the saliva in your mouth.
-Also fennel is an effective treatment for respiratory congestion and is a common ingredient in cough remedies.
- A chicken soup with Okra will clean all your respiratory system.
-A hot tea with Goji berries will also get rid of your caugh. You put a handful in hot water for 15 minutes and have the tea and the soaked berries.

Children under 2 years old should not be given honey to eat.



Turmeric, these days is always in the news for a cure of something. Turmeric is the yellow powdery spice that is very popular in Middle East and Asia. I recommended Turmeric to one of my friends for Chronic headache and she said she is cured. She used to take some kind of medication and she stopped taking them. Buy pure Turmeric Powder (Not Curry. Although curry is very good for other things) and dissolve 1/2 tea-spoon in warm water and drink. Off-course you can add Turmeric like pepper when preparing many meats, chickens, fish and vegetable dishes. Tumeric has antiseptic properties and it is good for many cancers, prostate, arthritis, diabetes, and gout. Numerous studies have demonstrated that turmeric is capable of inhibiting the formation and development of cancerous tumours. Turmeric not only restricts the growth of existing tumours, but-according to results obtained from research projects sponsored by the American Institute for Cancer Research, also prevents certain cancers such as stomach, colon, breast, and skin cancer.

ABC signs of a healthy person!

When my parents used to go to the Doctor; the doctor would look at them and take their heart beat from their pulse, and he knew what was wrong with them. I think the doctor mostly would deduce his findings from their physical presence. The following are some of the attributes of a healthy person. You can find the reasons and cures for all these items in this blog now or in the future.

BMI Calculator

BMI stands for Body Mass Index. It measures the ratio of one's body weight to their height. It also tries to give an idea of the amount of body fat a person has. Two people can have the same BMI but different levels of body fat(because Muscle weighs more than fat). A high percentage of body fat increases the chances of heart disease, Type II diabetes, and cancers. *******************************************