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Sore Throat and cough remedy

-Dissolve 2 tablespoon of salt or as much as you can tolerate in one cup of warm to hot water and gargle with this mixture 3 times a day. Your sore throat should feel better in no time.
-Another remedy my friend used to use was to cut few pears and quinces(you can use this recipe without quince if you cannot find this fruit) into little pieces and poach them for few minutes in 1/2 cup of water. Then when she was ready to eat them she would drizzle some honey on her portion. If this fruit mixture is not hot anymore she would reheat it for few minutes.
-Another remedy is to use hot water or hot tea with fresh lemon and generous amount of honey.
- To get rid of your cough; you could use the seeds of the quince fruit. Either put 4 to 5 of them in 1/2 glass of hot water for few minutes and then drink the liquid while trying to leave this solution by your throat as long as you can. Or just put few seeds in your mouth and leave them in your mouth like a candy and swallow the saliva in your mouth.
-Also fennel is an effective treatment for respiratory congestion and is a common ingredient in cough remedies.
- A chicken soup with Okra will clean all your respiratory system.
-A hot tea with Goji berries will also get rid of your caugh. You put a handful in hot water for 15 minutes and have the tea and the soaked berries.

Children under 2 years old should not be given honey to eat.


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