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Valentine's day and Aphrodisiac foods

Aphrodisiac is named after Aphrodite; the Greek goddess of love. Food containing aphrodisiac substance or quality are the ones that excites sexual desire. But before you run to the store and stock up on all or some of the following foods; remember that your mind is the most powerful aphrodisiac of them all.
Some foods do actually stimulate blood flow and combined with the look, mouth feel and aroma have been used as aphrodisiacs throughout time. It is the combination of the senses that create these aphrodisiac qualities.

The following are some foods that could make you and your Valentine extra special:

Ever wonder why Valentine's Day has become synonymous with chocolate? It is much more than just a marketing gimmick. Chocolate is a great source of quick energy and can elevate people’s moods. One hundred gram bar of dark Chocolate contains three stimulants: 810mg of Theobromine (a vasodilator which helps with blood flow), 80mg of Caffeine and PEA(phenylethylamine) known as the love chemical. PEA releases dopamine in the pleasure center of the brain and helps induce feelings of excitement, attraction and euphoria. The sexual lure of more expensive chocolate truffles lies in the musky aroma and smooth mouth feel. While it is not proven that chocolate is a true aphrodisiac, many would suggest being happier and in a better mood leads to a better romance.

Pine seeds have the reputation throughout the Mediterranean as one of the most effective ways to stimulate the libido.(Because of it's zinc content)

Walnuts have been used to "increase" the desire for romance.(Because of amino acid arginine)
Onion, one of the most celebrated aphrodisiacs, has been served to French newlyweds on the morning after their wedding night to restore their libidos. For the same reason there is a belief that teen-age girls should not eat onions.
Arab folklore promises that an aphrodisiac drink of onion juice when mixed with honey is the original Viagra. Onions also stimulate blood flow.

Garlic used for centuries as one of the most widespread ancient aphrodisiac remedies. It stimulates the secretion of gastric juices, adds digestion and increases the blood flow.

Celery stimulates digestion and stimulates the sexual organs. Celery seeds is most effective and are used to garnish and enhance fresh oysters and dressings.
Ginger helps soothe the stomach and is used to help relieve menstrual cramping. Ginger wine was widely thought to be an aphrodisiac as it had the effect of relaxing the muscles of the uterus and intestines. Ginger ale and candied ginger are also good cures for morning sickness.

The fennel seeds, with a sweet and licorice like flavor and aroma, are one of the oldest spices and when brewed in tea is a remedy for bloating, flatulence and other intestinal problems. Women tent to like licorice flavor. Men tend to like popcorn and butter flavor.
Always thought of as the aphrodisiac, but it gets a lot of its reputation from the ritual of opening them and swallowing them whole. Oysters are rich in zinc and iron. Iron is known for its transport of oxygen throughout our systems and zinc which helps produce sperm and egg and increases libido. Oysters also contain on average 18 micrograms of Vitamin B12.

Caviar was thought to have restorative powers and long life. Caviar is from the salted roe/eggs of sturgeon. A lot of caviar's aphrodisiac qualities have to do with being an egg, and the way it is served than anything else.


Indian herbal medicine uses powdered cardamom seeds boiled with milk and honey for a remedy against impotence.

The Greek God Dionysus son of Zeus is the god of wine,
fertility and procreation. Even fresh grapes have stimulating properties. Many of the most romantic settings throughout history include feeding a lover individual grapes.

In conclusion just remember the combination of the various sensual reactions: the visual satisfaction of the surrounding area and the sight of appetizing food, the stimulation with pleasing smells and the tactile gratification tend to bring on a state of general euphoria conducive to sexual expression. Another words, setting the proper mood is just as important as the food.

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