Welcome to: MOM'S REMEDIES from nature

Welcome to:  MOM'S REMEDIES from nature

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MARCH is National Nutrition Month

The theme for March 2012 is "Get Your Plate in Shape." National Nutrition Month is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits.



For more information you can visit their site at: http://www.eatright.org/nnm.

What should we do?
Did you ever make a resolution to eat healthy, shed a few pounds, or get in shape and exercise. Well March is the month to do it. This month is a great time to start. Spring is around the corner and with the new season, you can begin a new "YOU".  Tune in all month to learn how!

1 comment:

  1. Its really very good information about health. Every person has to take care of their health by following some health tips.
    You can also follow Daily Health Tips for more tips., they are providing all types of tips for our health and beauty.

    ReplyDelete

ABC signs of a healthy person!


When my parents used to go to the Doctor; the doctor would look at them and take their heart beat from their pulse, and he knew what was wrong with them. I think the doctor mostly would deduce his findings from their physical presence. The following are some of the attributes of a healthy person. You can find the reasons and cures for all these items in this blog now or in the future.
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BMI Calculator

BMI stands for Body Mass Index. It measures the ratio of one's body weight to their height. It also tries to give an idea of the amount of body fat a person has. Two people can have the same BMI but different levels of body fat(because Muscle weighs more than fat). A high percentage of body fat increases the chances of heart disease, Type II diabetes, and cancers. *******************************************