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Balanced diet

Balanced Diet Really Is Brain Food

Eating a balanced diet rich in vitamins B, C, D, and E andomega-3 fatty acids could help prevent brain shrinkage in the elderly and preserve mental acuity. In a recent study, researchers took blood samples from 104 healthy people whose average age was 87, administered tests of memory and thinking skills, and performed brain scans on 42 of the participants to assess brain volume. They found that those with the highest vitamin and omega-3 levels performed better on the cognitive tests and had larger brain volume than those with the lowest levels, while those with high levels oftrans fats in their blood had the poorest test scores and smaller brain volumes.

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ABC signs of a healthy person!

When my parents used to go to the Doctor; the doctor would look at them and take their heart beat from their pulse, and he knew what was wrong with them. I think the doctor mostly would deduce his findings from their physical presence. The following are some of the attributes of a healthy person. You can find the reasons and cures for all these items in this blog now or in the future.

BMI Calculator

BMI stands for Body Mass Index. It measures the ratio of one's body weight to their height. It also tries to give an idea of the amount of body fat a person has. Two people can have the same BMI but different levels of body fat(because Muscle weighs more than fat). A high percentage of body fat increases the chances of heart disease, Type II diabetes, and cancers. *******************************************