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Food rich in Antioxidants

Numerous studies have shown that the foods high in antioxidants will decrease the risk of heart disease, cancer and other chronic diseases.  
The best natural sources of high Antioxidants foods are found in:
- Fruits such as: 
            Berries (Cherry, blackberry, strawberry, raspberry, crowberry, blueberry, bilberry/wild blueberry, black currant), pomegranates, grapes, oranges, plums, pineapples, kiwi fruits, and grapefruits.
- Vegetables such as:
            Kale, chili pepper, red cabbage, peppers, parsley, artichoke, Brussels sprouts, spinach, lemon, ginger, red beets.
- Dry Fruits such as:
           Apricots, prunes, dates. Legumes such as Broad beans, pinto beans, soybeans, ground nut or peanuts.
- Nuts and seeds such as:
         Pecans, walnuts, hazelnuts, sunflower seeds.
- Cereals; such as:
         Barley, millet, oats, corn.
-And spices such as:
        Cloves, cinnamon, oregano.


Here are list of top 25 foods High in Antioxidants:


1 Red Beans (dried) Half cup 13727
2 Wild blueberry 1 cup 13427
3 Red kidney beans (dried) Half cup 13259
4 Pinto beans Half cup 11864
5 Blueberry 1 cup 9019
6 Cranberry 1 cup (whole) 8983
7 Artichoke (cooked) 1 cup (hearts) 7904
8 Blackberry 1 cup 7701
9 Prune Half cup 7291
10 Raspberry 1 cup 6058
11 Strawberry 1 cup 5938
12 Red Delicious apple One 5900
13 Granny Smith apple One 5381
14 Pecan 1 ounce or 19 halves 5095
15 Sweet cherry 1 cup 4873
16 Black plum One 4844
17 Russet potato (cooked) One 4649
18 Black beans (dried) Half cup 4181
19 Plum One 4118
20 Gala apple One 3903
21     Walnuts 28.4g or 14 halves or  (1 oz.) 3846
22     Hazelnuts 28.4g or 21 pieces or  (1 oz.) 2739
23     Orange, navel 140g     (1 fruit) 2540
24     Pistachios 28.4g or 49 pieces or  (1 oz.) 2267
25     almonds 28.4g or 24 pieces or  (1 oz.) 1265

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ABC signs of a healthy person!


When my parents used to go to the Doctor; the doctor would look at them and take their heart beat from their pulse, and he knew what was wrong with them. I think the doctor mostly would deduce his findings from their physical presence. The following are some of the attributes of a healthy person. You can find the reasons and cures for all these items in this blog now or in the future.
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BMI Calculator

BMI stands for Body Mass Index. It measures the ratio of one's body weight to their height. It also tries to give an idea of the amount of body fat a person has. Two people can have the same BMI but different levels of body fat(because Muscle weighs more than fat). A high percentage of body fat increases the chances of heart disease, Type II diabetes, and cancers. *******************************************