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Afternoon nap

An hour of nap in the afternoon can recharge a person's brain power and improve the brain's memory. Scientists have found that a short nap makes it easier for the brain to store and retrieve items of short term information needed for working or studying.
Infants need to sleep many times a day. Sleep is very beneficial for a developing infant.
Children need to take a 90 minute nap.
Pregnant ladies in the third trimester also will benefit from a short nap in the afternoon.

According to Dr. Sara Mednick member of National Sleep Foundation and Associated Professional Sleep Societies a nap has numerous benefits as follows:

• Increases your on the job alertness by 100 percent.
• Sharpens your thinking so you make more accurate judgments and better decisions.
• Ramps up your productivity.
• Regenerates skin cells so you look younger.
• Increases your sex drive.
• Helps you lose weight by altering metabolism and shifting chemicals that affect appetite.
• Reduces your risk of heart attack, stroke, irregular heartbeat, high blood pressure, and other cardiovascular problems.
• Lifts your mood by bathing your brain in the neurotransmitter serotonin.
• Speeds up your ability to perform motor tasks, like typing, operating machinery, even swimming.
• Improves your accuracy in everything.
• Improves the way your body processes carbs, which reduces your risk of diabetes.
• Sharpens your senses so you take in what's important in your environment.
• Puts your brain into its creative gear so you can come up with fresh ideas.
• Triggers a naturally occurring hormone that blocks the destructive chemicals produced by stress.
• Boosts your ability to learn something new and better yet, remember it.
• Zaps the need for drugs like caffeine and alcohol to manipulate your mood and energy level.
• Relieves migraines
• Actually improves your nighttime sleep.
• Makes you feel good all over

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ABC signs of a healthy person!

When my parents used to go to the Doctor; the doctor would look at them and take their heart beat from their pulse, and he knew what was wrong with them. I think the doctor mostly would deduce his findings from their physical presence. The following are some of the attributes of a healthy person. You can find the reasons and cures for all these items in this blog now or in the future.

BMI Calculator

BMI stands for Body Mass Index. It measures the ratio of one's body weight to their height. It also tries to give an idea of the amount of body fat a person has. Two people can have the same BMI but different levels of body fat(because Muscle weighs more than fat). A high percentage of body fat increases the chances of heart disease, Type II diabetes, and cancers. *******************************************