Welcome to: MOM'S REMEDIES from nature: MARCH is National Nutrition Month

The theme for March 2012 is "Get Your Plate in Shape." National Nutrition Month is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits.

For more information you can visit their site at: http://www.eatright.org/nnm.

What should we do?
Did you ever make a resolution to eat healthy, shed a few pounds, or get in shape and exercise. Well March is the month to do it. This month is a great time to start. Spring is around the corner and with the new season, you can begin a new "YOU". Tune in all month to learn how!

ABC signs of a healthy person!

When my parents used to go to the Doctor; the doctor would look at them and take their heart beat from their pulse, and he knew what was wrong with them. I think the doctor mostly would deduce his findings from their physical presence. The following are some of the attributes of a healthy person. You can find the reasons and cures for all these items in this blog now or in the future.

Eyes should be shiny and the whites should be white.
Hair should be shiny.
Nails should be without white spots, smooth and strong.
When openning and closing the mouth one should not hear a click.
When you get up in the morning, your body should be rested and not in pain.
You should not get up with a headache.
You should not be tired all the time.
You should be able to sleep very well at night.
You have to eliminate at least once a day(some say three times!!).The eliminations have to stay on top of the water, not to sink in the bottom. It should be thick and not cut up in very small pieces.
The color of your urine should be light, clear and not cloudy. (If you have certain foods or vitamins, the strong urine color is normal when you eat these foods)
The color of your tongue should be a nice flesh color red.
You should not have dark colors under your eyes.
You should not get irritated very easily.

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