Welcome to: MOM'S REMEDIES from nature: Stress; how to manage it

No matter how organized you are and how friendly your surroundings, sometimes stress will find a way to your life. Here are a few points to remedy your stress.

-Eat a healthy diet. A nutritious, well-balanced diet can keep your body immune to many diseases and stress. Limit refined carbohydrates as much as possible, as those foods can easily cause blood-sugar swings that lead to anxiety, irritability, headaches, confusion and other signs of stress. Foods high in calcium and magnesium can be calming, as these two minerals help relax muscle fibers. Fresh dark-green, leafy vegetables are excellent in this regard. Make sure you have a great balanced breakfast.

-Exercise is an excellent way to elevate your mood. Make sure you exercise to the point of sweating at least three times a week.

-Herbs or supplements that can provide a noticeable relaxing effect when you're really stressed out include valerian and kava, both are most remarkable.

-Cut down on Caffeine(coffee, tea, soft drinks). Have green tea, water and club soda instead.

-Talk about your stressful situations with someone you trust. Sometimes, just talking to a friend or writing about your problems and concerns can help you put them into perspective.

-Stay organized to help manage your time more efficiently.

-Put on your favorite music and take a bubble bath. Add some relaxing herbs to the water like chamomile.

-Use yoga, meditations and laughter to calm your mind and body.

-Make sure you sleep at least 7 hours at night. Take a one hour nap during the day.

-No one can do it all alone, so ask for help. Get professional help if you need it.

ABC signs of a healthy person!

When my parents used to go to the Doctor; the doctor would look at them and take their heart beat from their pulse, and he knew what was wrong with them. I think the doctor mostly would deduce his findings from their physical presence. The following are some of the attributes of a healthy person. You can find the reasons and cures for all these items in this blog now or in the future.

Eyes should be shiny and the whites should be white.
Hair should be shiny.
Nails should be without white spots, smooth and strong.
When openning and closing the mouth one should not hear a click.
When you get up in the morning, your body should be rested and not in pain.
You should not get up with a headache.
You should not be tired all the time.
You should be able to sleep very well at night.
You have to eliminate at least once a day(some say three times!!).The eliminations have to stay on top of the water, not to sink in the bottom. It should be thick and not cut up in very small pieces.
The color of your urine should be light, clear and not cloudy. (If you have certain foods or vitamins, the strong urine color is normal when you eat these foods)
The color of your tongue should be a nice flesh color red.
You should not have dark colors under your eyes.
You should not get irritated very easily.

Disclaimer:

Statements and information regarding any products or remedies mentioned in this site have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Any information on this site should be considered as general information only and should not be used to diagnose or treat any health condition. Consult and see a qualified health care provider for a diagnosis and treatment of any medical concerns you may have, and before beginning, changing, implementing or stopping any diet, supplement, exercise or other lifestyle changes.This site may contain errors.Use it at your own risk.

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